Narrative:

When at cruise altitude FL340 about 100 miles south of asivo; encountered a small pocket of what I would describe as severe turbulence. The aircraft lost about 500 feet and [experienced] about 5-8 knots overspeed. The flight attendants were told to sit down immediately. After the aircraft was in full control and out of the turbulence I called back to check on the flight attendants. One of them got injured from a galley cart coming off the floor and landing on her foot. She put it on ice for the remainder of the flight and was able to walk off the aircraft.

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Original NASA ASRS Text

Title: B737 NG flight crew reported a Flight Attendant was injured during an encounter with severe turbulence on a flight from TNCA to the East Coast.

Narrative: When at cruise altitude FL340 about 100 miles south of ASIVO; encountered a small pocket of what I would describe as severe turbulence. The aircraft lost about 500 feet and [experienced] about 5-8 knots overspeed. The flight attendants were told to sit down immediately. After the aircraft was in full control and out of the turbulence I called back to check on the flight attendants. One of them got injured from a galley cart coming off the floor and landing on her foot. She put it on ice for the remainder of the flight and was able to walk off the aircraft.

Data retrieved from NASA's ASRS site and automatically converted to unabbreviated mixed upper/lowercase text. This report is for informational purposes with no guarantee of accuracy. See NASA's ASRS site for official report.